Participants are introduced to the idea that “hot” emotional states like anger or excitement, can make it more difficult to control their actions. As well, they will discuss the concept of empathy and look at the way in which digital communication can make it difficult for us to feel it for others.
Participants will recognize personal and physical responses to strong feelings, as well as practice self-calming relaxation techniques. Excellent as an open, close, or transition from an energetic activity.
Open up a judgment-free conversation about some of the hopes and fears that people might have, illuminating the fact that others experience some of the same feelings as we do.
Open up a judgment-free conversation about some of the hopes and fears that people might have, illuminating the fact that others experience some of the same feelings as we do.